Vegetarian Cauliflower Chowder (Printable version)

A creamy and comforting vegetable chowder featuring tender cauliflower, potatoes, and carrots with a gentle touch of warmth.

# What You'll Need:

→ Vegetables

01 - 1 medium head cauliflower, cut into small florets
02 - 2 medium carrots, diced
03 - 2 medium potatoes, peeled and diced
04 - 1 small onion, finely chopped
05 - 2 cloves garlic, minced
06 - 2 celery stalks, diced

→ Dairy

07 - 2 cups whole milk
08 - 1 cup grated sharp cheddar cheese
09 - 2 tablespoons unsalted butter

→ Liquids

10 - 4 cups low-sodium vegetable broth

→ Spices & Seasonings

11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon smoked paprika
13 - 1/4 teaspoon ground white pepper
14 - 1/2 teaspoon salt, plus more to taste

→ Thickener

15 - 2 tablespoons all-purpose flour

→ Garnish

16 - Chopped fresh parsley
17 - Extra grated cheddar cheese
18 - Crushed red pepper flakes

# How to Prepare:

01 - Melt butter in a large pot over medium heat. Add onion, garlic, celery, and carrots. Sauté for 5 minutes until vegetables are softened and fragrant.
02 - Stir flour into the vegetable mixture, cooking for 1 minute while stirring constantly to eliminate raw flour taste and create a smooth roux.
03 - Gradually pour in vegetable broth while whisking continuously to prevent lumps from forming. Bring mixture to a gentle boil.
04 - Add potatoes and cauliflower florets to the pot. Return to a boil, then reduce heat to low and simmer for 15-18 minutes until vegetables are fork-tender.
05 - Stir in milk, thyme, smoked paprika, salt, and pepper. Simmer gently for 5 minutes, being careful not to boil as milk may separate.
06 - Use an immersion blender to partially blend the chowder, leaving some vegetable chunks for texture. Alternatively, transfer 2 cups to a blender and return to pot.
07 - Stir in grated cheddar cheese until completely melted and smooth. Taste and adjust seasoning with additional salt and pepper if needed.
08 - Ladle hot chowder into serving bowls. Top with fresh parsley, extra grated cheese, or red pepper flakes as desired.

# Expert Tips:

01 -
  • It transforms humble cauliflower into something remarkably luxurious and satisfying
  • The texture is velvety rich without feeling heavy like traditional cream-based chowders
  • It comes together in under an hour but tastes like it simmered all afternoon
02 -
  • Don't bring the milk to a rolling boil or it might separate and become grainy
  • The chowder thickens considerably as it cools, so adjust consistency with more broth when reheating
  • Immersion blending creates a better texture than transferring to a blender, which can over-purée
03 -
  • The smoked paprika is absolutely worth seeking out, it transforms this from ordinary soup to something memorable
  • If making ahead, stop before adding the milk and cheese, then reheat and finish those steps when ready to serve
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